THE EFFECTIVENESS OF IMPROVING YOUNG VOLLEYBALL PLAYERS’ JUMPING PERFORMANCE THROUGH SPECIALIZED EXERCISES
Keywords:
young volleyball players, jumping performance, specialized exercises, plyometric exercises, vertical jump, attacking and blocking, physical preparation, pedagogical experiment.Abstract
This article scientifically examines the effectiveness of improving young volleyball players’ jumping performance through specialized exercises. The aim of the study was to provide a scientific and practical basis for the effectiveness of a set of specialized exercises designed to develop jumping ability in young volleyball players. The study employed pedagogical observation, pedagogical testing, and a pedagogical experimental method. To assess the level of jumping ability in young volleyball players, the standing vertical jump, running vertical jump, and other specialized tests were used. The training program of the experimental group included a set of specialized and plyometric exercises aimed at developing jumping ability. The results of the study demonstrated that the systematic use of specialized exercises had a positive effect on improving the jumping performance of young volleyball players. The findings have practical significance for developing vertical jumping ability during attacking and blocking actions and for improving the overall effectiveness of the training process.
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